List of Kodokan judo techniques
Like many other martial arts, Kodokan judo provides lists of techniques students must learn to earn rank. For a more complete list of judo techniques by technique classification, including Japanese kanji, see the article judo techniques.
Contents
1 Ukemi (breakfalls)
2 Nage-waza (throwing techniques)
2.1 Dai ikkyo
2.2 Dai nikyo
2.3 Dai sankyo
2.4 Dai yonkyo
2.5 Dai gokyo
2.6 Habukareta waza
2.7 Shinmeisho no waza
3 Katamewaza (grappling techniques)
3.1 Osaekomi-waza
3.2 Shimewaza
3.3 Kansetsu-waza
4 Kinshi-waza (forbidden techniques)
5 See also
6 References
7 External links
Ukemi (breakfalls)
Students first learn how to fall, and must master the fall exercises before moving on to the throws lists.[1]
Mae ukemi, forward fall.
Ushiro ukemi, backward fall.
Yoko ukemi, side fall (accompanied by hard slap of tatami mat).
Mae Mawari Ukemi, forward judo roll.
Nage-waza (throwing techniques)
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza {五教の技}The 68 throws of Kodokan judo[2]
Dai ikkyo
(1st group)
Deashi harai (or barai)- Hiza guruma
- Sasae tsurikomi ashi
- Uki goshi
Osoto gari (Major Outside Reap)- O goshi
- Ouchi gari
- Seoi nage
Dai nikyo
(2nd group)
- Kosoto gari
- Kouchi gari
- Koshi guruma
- Tsurikomi goshi
- Okuriashi harai
- Tai otoshi
- Harai goshi
- Uchi mata
Dai sankyo
(3rd group)
- Kosoto gake
- Tsuri goshi
- Yoko otoshi
- Ashi guruma
- Hane goshi
- Harai tsurikomi ashi
- Tomoe nage
- Kata guruma
Dai yonkyo
(4th group)
- Sumi gaeshi
- Tani otoshi
- Hane makikomi
- Sukui nage
- Utsuri goshi
- O guruma
- Soto makikomi
- Uki otoshi
Dai gokyo
(5th group)
- Osoto guruma
- Uki waza
- Yoko wakare
- Yoko guruma
- Ushiro goshi
- Ura nage
Sumi otoshi (隅落)- Yoko gake
Habukareta waza
(preserved techniques from 1895 gokyo)
- Obi otoshi
- Seoi otoshi
- Yama arashi
- Osoto otoshi
- Daki wakare
- Hikikomi gaeshi
- Tawara gaeshi
- Uchi makikomi
Shinmeisho no waza
(newly accepted techniques in 1987, 1997 and 2017)
Morote gari (双手刈)
Kuchiki taoshi (朽木倒)
Kibisu gaeshi (踵返)
- Uchi mata sukashi
- Tsubame gaeshi
- Kouchi gaeshi
- Ouchi gaeshi
- Osoto gaeshi
- Harai goshi gaeshi
- Uchi mata gaeshi
- Hane goshi gaeshi
- Kani basami
- Osoto makikomi
- Kawazu gake
- Harai makikomi
- Uchi mata makikomi
- Sode tsurikomi goshi
- Ippon seoinage
- Obi tori gaeshi
- Kouchi makikomi
- Daki age was excluded as a Kodokan officially recognized technique.
Katamewaza (grappling techniques)
The 29 official grappling techniques of Kodokan judo[3]
Osaekomi-waza
(pins / mat holds)
Kuzure-kesa-gatame (崩袈裟固)
Kata-gatame (肩固)
Kami-shiho-gatame (上四方固)
Kuzure-kami-shiho-gatame (崩上四方固)
Yoko-shiho-gatame (横四方固)
Tate-shiho-gatame (縦四方固)
Kesa-gatame (袈裟固)
Uki-gatame (浮固)(Added 2017)
Ura-gatame (裏固)(Added 2017)
Ushiro-kesa-gatame (後袈裟固)(Added 2017)
Shimewaza
(chokes or strangles)
Nami-juji-jime (並十字絞)
Gyaku-juji-jime (逆十字絞)
Kata-juji-jime (片十字絞)
Hadaka-jime (裸絞)
Okuri-eri-jime (送襟絞)
Kata-ha-jime (片羽絞)
Do-jime (胴絞)
Sode-guruma-jime (袖車絞)
Kata-te-jime (片手絞)
Ryo-te-jime (両手絞)
Tsukkomi-jime (突込絞)
Sankaku-jime (三角絞)
Kansetsu-waza
(joint locks)
Ude-garami (腕緘)
Ude-hishigi-juji-gatame (腕挫十字固)
Ude-hishigi-ude-gatame (腕挫腕固)
Ude-hishigi-hiza-gatame (腕挫膝固)
Ude-hishigi-waki-gatame (腕挫腋固)
Ude-hishigi-hara-gatame (腕挫腹固)
Ashi-garami (足緘)
Ude-hishigi-ashi-gatame (腕挫脚固)
Ude-hishigi-te-gatame (腕挫手固)
Ude-hishigi-sankaku-gatame (腕挫三角固)
Kinshi-waza (forbidden techniques)
These are techniques that have been removed from competition, mostly because of their high risk of injury.
Ashi-garami (足緘)
Do-jime (胴絞)- Kani-basami (蟹挟)
Kawazu-gake (河津掛)
See also
- List of judo techniques
References
^ Falling Archived 2006-09-30 at the Wayback Machine
^ Name of Judo Techniques
^ The 29 Official Grappling Techniques of Kodokan Judo
External links
- Judoinfo site
JudoVideo—Reference for the Kodokan judo techniques
